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MindSoma

MindSoma Institute

Breath. Biohacking. Awareness.Eastern knowledge joined with Western psychology and modern biohacking. Discover the wisdom of zen and the great thinkers, ease stress, recover focus, and tune how your mind and body work.
Breath, a breathing break

Meditation

Attention and stillness. How to stop feeding a thought that does not serve you, and leave the mind in peace.

Mind

Faith, affirmation, and practice, and thoughts beside them. How what you trust and what you repeat to yourself shapes how you feel.

Religions

Buddhism, Sufism, Theosophy, Christianity, and Hinduism. Traditions that describe the mind, faith, and the path of practice.

Self

How I work: body and mind as one system. What changes in how you feel when the ego grows quiet.

Psychosomatics

A map of the links between emotion and biology. How suppressed stress, fear, and mental tension show up in the body, and how to heal the mind through the body.